I get calls often from people who tell me “I don’t know what’s wrong with me; I had a great childhood” and then something is discovered:

“I felt alone in my hardest moments”

“I can’t remember ever feeling seen or heard; that I wasn’t a bother or a problem; that I mattered”.

“It was my job to take care of everyone else, but when I needed something, I hid.”

“It wasn’t safe to express my thoughts and feelings”.

“I never saw my parents show affection to each other; never witnessed them reconnecting after a conflict.”

“I moved often, was the new kid in school, had trouble making/keeping friends.”

“I got used to being alone.”

What wasn’t there – is trauma, too, because it causes your brain and emotions to adapt for survival.

If one or more of these statements resonate with you, your survival system is likely working against you – causing disappointment, frustration, and loneliness.

Schedule a free consultation here to get pointed in the right direction https://miavivone.com

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