The Cognitive-Emotional Recalibration Process
In just 12 weeks, professional and entrepreneurial women reclaim energy, rewire limiting beliefs, and end toxic cycles—building stable success at work and secure, fulfilling partnerships without adding more to their plate.
About:
Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
Meet Mia Vivone
I'm Mia Vivone, and I guide entrepreneurs and professionals to live fulfilling lives free from trauma's grip.
My Mission?
Helping you rebuild your self-worth, boost your health, and create thriving careers and relationships.
This Is Your Journey IF…
This Isn’t Your Path IF…
This Is Your Journey IF…
You’re overwhelmed by emotional triggers and want control over your responses.
You crave healthy, meaningful partnerships that enrich your life and career.
You feel stuck in survival mode and are eager to transform into thriving.
This Isn’t Your Path IF…
You aren't ready to invest time in healing childhood trauma.
You prefer avoiding emotional work and deep self-reflection.
You believe current patterns in your relationships serve you well enough.
About: Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
You’ll Love This IF.
You’re sick of situation ships, mixed signals, and emotionally unavailable men - but you don’t know how to break the cycle.
You know, deep down, you're meant for more than the pain and confusion of your past.
You're tired of repeating the same stories in different relationships - and you’re finally ready to break the cycle and rewrite your love story for good.
This Won’t Work IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
What You'll Experience
Over 12 transformative weeks, we'll journey through:
MODULE 1:
Trigger De-Fuse (Felt Safety Foundation)
Calm your body fast with simple, science-backed tools so your mind can think clearly again.
In this breakthrough session you'll achieve:
Find quick relief from emotional overwhelm with body-calming tools.
Build stress tolerance using short, repeatable exercises.
Feel steadier and less exhausted day to day.
By the end of this session, you will:
Uncover the core beliefs driving shame, fear, and people-pleasing.
Replace harsh, untrue thoughts with balanced, supportive beliefs.
Make choices that reflect who you are now—not your past.
MODULE 2:
Belief Reformation
Spot the old stories running your life and rewrite them into true, empowering beliefs.
MODULE 2:
Belief Reformation
Spot the old stories running your life and rewrite them into true, empowering beliefs.
By the end of this session, you will:
Uncover the core beliefs driving shame, fear, and people-pleasing.
Replace harsh, untrue thoughts with balanced, supportive beliefs.
Make choices that reflect who you are now—not your past.
MODULE 3:
Cognitive Recalibration
Take the wheel of your thoughts and inner voice so you choose the meaning—not the spiral.
In this module, you will:
Slow spirals and guide your inner voice with simple reset routines.
Choose accurate meanings instead of worst-case stories.
Think clearly under pressure and act calmly.
This module will guide you to:
Name, feel, and process emotions without being ruled by them.
Shorten emotional spikes and recover faster after triggers.
Identify needs clearly and take steady, aligned action.
MODULE 4:
Emotional Mastery Skills
Feel, process, and release emotions without being ruled by them, restoring calm and clarity.
MODULE 4:
Emotional Mastery Skills
Feel, process, and release emotions without being ruled by them, restoring calm and clarity.
This module will guide you to:
Name, feel, and process emotions without being ruled by them.
Shorten emotional spikes and recover faster after triggers.
Identify needs clearly and take steady, aligned action.
MODULE 5:
Whole Self Reclamation
Build a steady “I am” grounded in self-trust, capability, and aligned daily choices.
During this module, you will:
Strengthen self-trust with small daily promises you keep.
Lead with values and strengths instead of protector parts.
Carry a stable sense of “who I am” across work and relationships.
This powerful session teaches you to:
Spot red/yellow/green flags early and choose safer connections.
Set and hold boundaries without guilt or over-explaining.
Communicate clearly, repair well, and invest in mutual, healthy bonds.
MODULE 6:
Detoxify Your Relationships
Set smart boundaries, read red flags early, and communicate clearly to create healthy connections.
MODULE 6:
Detoxify Your Relationships
Set smart boundaries, read red flags early, and communicate clearly to create healthy connections.
This powerful session teaches you to:
Spot red/yellow/green flags early and choose safer connections.
Set and hold boundaries without guilt or over-explaining.
Communicate clearly, repair well, and invest in mutual, healthy bonds.
My Coaching Approach
STEP 1
REGULATE
Stabilize your emotions with effective tools for immediate calm and relief.
STEP 2
REBUILD
Strengthen mental clarity and reset limiting beliefs to empower daily life.
STEP 3
REALIGN
Transform harmful patterns and shape healthier, fulfilling relationships.
Coaching Bonus
BONUS 1
Personalized Recovery Plan
Receive a custom-tailored roadmap for your unique healing journey.
BONUS 2
2x/Week During Sabotage Phase
Gain extra support with more frequent sessions for deep transformation.
BONUS 3
Dating
Profile
Get help crafting a dating profile that attracts healthier, more fulfilling connections.
Free of Cost Add-ons to Accelerate your Journey:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Track your key numbers and make informed decisions — without needing a finance degree.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
But… That’s Not All! You’ll Also Get Access to These Amazing Bonuses:
Step 1: Reveal
Release old relationship patterns so you can see love's true potential.
Step 1: RECONNECT
Align your heart with your actions, so authentic love flows naturally.
Step 1: REIMAGINE
Build new emotional frameworks that make lasting love inevitable.
Also Included
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
Break the cycle and build the life you deserve.
You are ready for lasting change.
Start your transformation today—don’t wait for another painful lesson.
🏆 Trauma Transformation Guide
🎤 Empowerment Coach for Professionals
📖 Mental Health Advocate
“Because felt safety is the beginning, not the finish line.”
— Mia Vivone
Copyright 2025 Mia Vivone Coaching, LLC | Privacy Policy | Cookie Policy
🏆 Trauma Transformation Guide
🎤 Empowerment Coach for Professionals
📖 Mental Health Advocate
“Because felt safety is the beginning, not the finish line.”
— Mia Vivone
