The Cognitive-Emotional RecalibrationTM Process
In just 12 weeks, professional and entrepreneurial women reclaim energy, rewire limiting beliefs, and end toxic cycles—building stable success at work and secure, fulfilling partnerships without adding more to their plate.
Meet Mia Vivone
I’m a Professional Trauma Recovery Coach with over 22 years of experience helping women rebuild their inner architecture after experiencing childhood and relationship trauma.
I created the Cognitive-Emotional RecalibrationTM, a 12-week precision-based framework that harmonizes the mind, emotions, and body—so lasting transformation finally becomes possible.
My approach isn’t just about calming the nervous system; it’s about making the mind ready for change. Felt safety is the foundation—but true healing happens when your beliefs, thoughts, and emotions work together in alignment.
After years of trying therapy and body-based methods that never fully resolved the deeper patterns, I developed this practical, structured process to simplify healing and make it effective. Now, I help professional and entrepreneurial women move beyond survival mode to clarity, stability, and thriving connection.
Your 8-week personalized journey to building a genuine, sustainable relationship with a loving partner.
𝐋𝐨𝐯𝐞 𝐑𝐞𝐢𝐦𝐚𝐠𝐢𝐧𝐞𝐝:
𝐓𝐡𝐞 𝐂𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐋𝐨𝐯𝐞 𝐉𝐨𝐮𝐫𝐧𝐞𝐲
This Is Your Journey IF…
You desire a real connection (not just another situationship).
You know you deserve better than your past relationships, but could use some guidance getting there.
You're ready to break those patterns that keep leading you back to the wrong partners.
This Isn’t Your Path IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships.
This Is Your Journey IF…
You desire a real connection (not just another situationship).
You know you deserve better than your past relationships, but could use some guidance getting there.
You're ready to break those patterns that keep leading you back to the wrong partners.
This Isn’t Your Path IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships.
You’ll Love This IF…
This Won’t Work IF…
You’re overwhelmed by emotional triggers and want control over your responses.
You crave healthy, meaningful partnerships that enrich your life and career.
You feel stuck in survival mode and are eager to transform into thriving.
You aren't ready to invest time in healing childhood trauma.
You prefer avoiding emotional work and deep self-reflection.
You believe current patterns in your relationships serve you well enough.
You’ll Love This IF…
You’re overwhelmed by emotional triggers and want control over your responses.
You crave healthy, meaningful partnerships that enrich your life and career.
You feel stuck in survival mode and are eager to transform into thriving.
This Won’t Work IF…
You aren't ready to invest time in healing childhood trauma.
You prefer avoiding emotional work and deep self-reflection.
You believe current patterns in your relationships serve you well enough.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 12 transformative weeks, we'll journey through:
MODULE 1:
Trigger De-Fuse (Felt Safety Foundation)
Calm your body fast with simple, science-backed tools so your mind can think clearly again.
In this breakthrough session you'll achieve:
Find quick relief from emotional overwhelm with body-calming tools.
Build stress tolerance using short, repeatable exercises.
Feel steadier and less exhausted day to day.
Replace negative self-talk and self-blame with confidence and a renewed belief in your worth.
By the end of this session, you will:
Uncover the core beliefs driving shame, fear, and people-pleasing.
Replace harsh, untrue thoughts with balanced, supportive beliefs.
Make choices that reflect who you are now—not your past.
MODULE 2:
Belief Reformation
MODULE 2:
Belief Reformation
Replace negative self-talk and self-blame with confidence and a renewed belief in your worth.
By the end of this session, you will:
Uncover the core beliefs driving shame, fear, and people-pleasing.
Replace harsh, untrue thoughts with balanced, supportive beliefs.
Make choices that reflect who you are now—not your past.
MODULE 3:
Cognitive Recalibration
Take the wheel of your thoughts and inner voice so you choose the meaning—not the spiral.
In this module, you will:
Slow spirals and guide your inner voice with simple reset routines.
Choose accurate meanings instead of worst-case stories.
Think clearly under pressure and act calmly.
Feel, process, and release emotions without being ruled by them, restoring calm and clarity.
This module will guide you to:
Name, feel, and process emotions without being ruled by them.
Shorten emotional spikes and recover faster after triggers.
Identify needs clearly and take steady, aligned action.
MODULE 4:
Emotional Mastery Skills
MODULE 4:
Emotional Mastery Skills
Feel, process, and release emotions without being ruled by them, restoring calm and clarity.
This module will guide you to:
Name, feel, and process emotions without being ruled by them.
Shorten emotional spikes and recover faster after triggers.
Identify needs clearly and take steady, aligned action.
MODULE 5:
Whole Self Reclamation
Build a steady “I am” grounded in self-trust, capability, and aligned daily choices.
During this module, you will:
Strengthen self-trust with small daily promises you keep.
Lead with values and strengths instead of protector parts.
Carry a stable sense of “who I am” across work and relationships.
Set smart boundaries, read red flags early, and communicate clearly to create healthy connections.
This powerful session teaches you to:
Spot red/yellow/green flags early and choose safer connections.
Set and hold boundaries without guilt or over-explaining.
Communicate clearly, repair well, and invest in mutual, healthy bonds.
MODULE 6:
Detoxify Your Relationships
MODULE 6:
Detoxify Your Relationships
Set smart boundaries, read red flags early, and communicate clearly to create healthy connections.
This powerful session teaches you to:
Spot red/yellow/green flags early and choose safer connections.
Set and hold boundaries without guilt or over-explaining.
Communicate clearly, repair well, and invest in mutual, healthy bonds.
But... That's Not All! You'll Also Get:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
BONUS 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
BONUS 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
BONUS 3
Track your key numbers and make informed decisions — without needing a finance degree.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
REGULATE
Stabilize your emotions with effective tools for immediate calm and relief.
REBUILD
Strengthen mental clarity and reset limiting beliefs to empower daily life.
REALIGN
Transform harmful patterns and shape healthier, fulfilling relationships.
Coaching Bonus
BONUS 1
Personalized Recovery Plan
Receive a custom-tailored
roadmap for your unique healing journey.
BONUS 2
2x/Week During Sabotage Phase
Gain extra support with more
frequent sessions for deep transformation.
BONUS 3
Dating
Profile
Get help crafting a dating profile that attracts healthier, more fulfilling connections.
Get In Touch
You are ready for lasting change.
Break the cycle and build the life you deserve.
Start your transformation today—don’t wait for another painful lesson.
Mia Vivone Coaching, LLC provides coaching services only. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I cannot guarantee the outcome of coaching efforts and/or recommendations from my website or blog. These are my expressions of opinion only. By accessing information at and through this site, each user waives and releases Mia Vivone Coaching, LLC to the full extent permitted by law from any and all claims relating to the usage of the material made available through this website. In no event shall Mia Vivone Coaching, LLC as a business or as a person be liable for any incident or consequential damages resulting from the use of the material.
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“Because felt safety is the beginning, not the finish line.”
- Mia Vivone
© 2025 All rights reserved by Mia Vivone Coaching, LLC
MODULE ONE
Understanding Your Emotional Blueprint
OUTCOME
Establish a baseline of personal emotional understanding.
DESCRIPTION
Dive deep into your personal emotional landscapes to understand core needs and triggers that impact your dating and relationship decisions.
Embrace Conscious Love
Guided blueprint for experiencing fulfilling relationships.
Overcome frustration, break relentless patterns, and amplify emotional intelligence.