Mia VivoneYou've done therapy. You've read self-help books. You understand your childhood trauma intellectually. You can articulate exactly why you struggle with boundaries, why you choose unavailable partners, and why you're stuck in survival mode. You've had breakthrough moments of insight that felt transformative in the moment.
Mia VivoneYou've achieved impressive things. You've built a career, earned degrees, overcome obstacles, and proved yourself capable time and time again. Yet somehow, despite all evidence to the contrary, you still feel like you're not enough. Not smart enough, not successful enough, not worthy enough.
Mia VivoneEmotional regulation is one of the most critical yet misunderstood aspects of mental health and personal development. While many people seek therapy or self-help strategies to manage their emotions, they often find themselves cycling through the same patterns despite years of effort. Understanding why this happens—and what actually creates lasting change—requires a deeper look at how our emotional systems function and what they truly need to heal.
Mia Vivone Coaching, LLC provides coaching services only. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I cannot guarantee the outcome of coaching efforts and/or recommendations from my website or blog. These are my expressions of opinion only. By accessing information at and through this site, each user waives and releases Mia Vivone Coaching, LLC to the full extent permitted by law from any and all claims relating to the usage of the material made available through this website. In no event shall Mia Vivone Coaching, LLC as a business or as a person be liable for any incident or consequential damages resulting from the use of the material.
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“Because felt safety is the beginning, not the finish line.”
- Mia Vivone
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🏆 Trauma Transformation Guide
🎤 Empowerment Coach for Professionals
📖 Mental Health Advocate
“Because felt safety is the beginning, not the finish line.”
— Mia Vivone