With 65-75,000 thoughts per day running through our minds, it’s impossible to notice every single one, but if you are living with the long term effects of trauma,
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Your Mind Should Be a Safe Place
Trauma has conditioned your system to stay in hyperdrive, causing hypersensitivity and hyper-reactivity to stress. The pause button is hard to find because you are wired to survive.
Ultra-Independence: Both an asset and a liability.
A fierce sense of independence has been both my greatest asset and my greatest liability. It kept me alive, helped me raise two boys alone, and helped me
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