Overtime and Out of Our Minds

Young people are saddled with stress. Couples both work full-time jobs and split second-shift responsibilities (e.g., cooking, cleaning, laundry, budget, bills) on a rotational chore calendar (Arnett & Jensen, 2019; Shabner, 2006). Long hours and exhaustion can reduce the quality and duration of the time that couples spend together, adding to relational strain.

A Daily Plan to Cope with Isolation

Now more than ever, is the time you need to place the care of your mental health as your priority. Here is a daily plan to help with isolation...