With 65-75,000 thoughts per day running through our minds, it’s impossible to notice every single one, but if you are living with the long term effects of trauma,
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Your Mind Should Be a Safe Place
Trauma has conditioned your system to stay in hyperdrive, causing hypersensitivity and hyper-reactivity to stress. The pause button is hard to find because you are wired to survive.
A Daily Plan to Cope with Isolation
More than ever, this is when you have to place the care of your mental health as your first priority. Here is a plan to help you cope
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