Pandemic: a wake-up call

Pandemic: we're coming up on the ninth week of the shelter-in-place order issued by Governor Gavin Newsom, to flatten the curve of COVID-19 here in California. The heaviness of fear and sadness is palpable along with the fear of infection. Let me ask you this though, can you feel a shift? It's a different kind … Continue reading Pandemic: a wake-up call

A Daily Plan to Cope with Isolation

Now more than ever, is the time you need to place the care of your mental health as your priority. Here is a daily plan to help with isolation...